Wondering what an affirmation is and how it can help you bring you to a state of discovering a more authentic you?
It is a simple statement we can use to improve our self-esteem, reach goals, break a bad habit or two, find love or even discover joy in our lives.
They work hand in hand with our subconscious to make lasting changes for the better by learning to be in the moment and finding gratitude in everything we do.
It's a skill that is much needed in these times, where change and uncertainty is a consistent factor in everything we do.
Many times we may already experience joy, but we don't celebrate it enough and at other times, we aren't even aware that it's present.
Positive affirmations can help you rediscover that joy, peace, health, and happiness!
Right now, no matter where you are in your life, will always be the perfect time to pick up a pen and notebook, and write about where you are, where you have been and where you want to be.
There is something beautiful that happens with our brain when we pick up journal our thoughts, work through emotions and dream about a life that is more beautiful than what we are currently seeing.
It gives us a space to look back with gratitude on areas of our life that in that moment we weren't so grateful or kind to ourselves.
We write long enough we begin to see patterns from how we view money to relationships gone wrong and everything in-between.
I believe it gives our brain an opportunity for us to process what is going on.
It allow us to have a moment to change our perspective on how we view not only what we are seeing right in this moment but hold a space open for bigger, bolder and more beautiful dreams than we realize is even possible.
Affirmation Bliss is two tools in one that allows you to create a positive mindset.
Think of our brains as this amazing toolbox.
Then look at affirmations as a tool you can put in that toolbox that will help give you the courage to dream bigger and the confidence to not only go after it but to achieve it.
Journaling helps us process our thoughts and emotions.
Sometimes it can be difficult to know where to start especially when our mind is in the muck.
Every affirmation within this site, has three questions at the end to help prompt you to change how you perceive your life or current situation.
Grab a journal, pen, and a cup of whatever makes you makes you happy and find a quiet space to hang out to journal your answers.